Fit Mind, Fit Body
The Fit Mind Fit Body program is for you if you are tired of thinking about and wishing for change.
You need a real person who cares and understands your desire for a balanced approach to better health – that takes into account the bazillion other things you have to get done in a day.
You need an accountability partner with years of experience helping others “make it happen.”
Someone who can take the daily guesswork out of your workout routines and nutritional choices.
A program that inspires and educates and won’t break the bank.
We’ll start with a customized evaluation so that I can get to know YOU, your lifestyle, the unique challenges you face, and what you want to accomplish..
Then I design a PLAN that will include an online visual board with unlimited access to:
- Your customized workouts (changed every week) that fit your personality and needs
- Nutritional advice and education that takes into account what actually works for your lifestyle
- Articles that come from trustworthy experts
- Video resources for instruction and inspiration
- Motivational quotes and pics
- A 30-minute weekly skype or phone call with your trainer
- The ability to reach out with quick questions that need personalized answers
- Goal accountability
$200 per month
Ask about discounts for specialized packages.
Custom Boot-Camp for Your Special Event
The Custom Boot-Camp is for when you have a limited time to accomplish a lofty goal. If you are ready for a bit more intensity and focused training, then this is the program for you.
Do you have an audacious goal? You know the kind that you are almost afraid to mention?
Maybe you want to train for your first triathlon?
Or perhaps you want to travel to an inspiring destination to run in a half-marathon – and get your best time?
Are you hoping to wow and amaze family and friends at your next reunion?
Perhaps you just want to wear that awesome little black dress or your favorite pair of jeans – and feel like a million bucks.
I can help!
Prices range from $150 per month to $250 per month, depending on your goal.
Clear and Engaging Content
Words artfully pieced together to create clear and engaging text can be the difference between being heard or being passed over.
If you are a small business owner, you need content that jumps off the page and speaks to the pain-points of your potential clients.
I can provide a fresh, organized, and targeted approach to your copy.
My writing clients range from entrepreneurs and doctors to musicians and custom home builders.
Whether you need researched articles, an SEO-driven copy, or compelling blog posts, I can provide the professional yet authentic writing you are looking for.